https://chestertownspy.org Nonpartisan and Education-based News for Chestertown Fri, 04 Apr 2025 14:34:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://chestertownspy.org/2025/04/04/senior-nation-april-is-parkinsons-awareness-month-by-susan-covey/ https://chestertownspy.org/2025/04/04/senior-nation-april-is-parkinsons-awareness-month-by-susan-covey/#respond Fri, 04 Apr 2025 10:30:56 +0000 https://chestertownspy.org/2025/04/04/senior-nation-april-is-parkinsons-awareness-month-by-susan-covey/ It is time to spread awareness and understanding of Parkinson’s Disease. This is a chronic condition affecting approximately one million people in the U.S. This is more than the number of people living with multiple sclerosis, muscular dystrophy, and Lou Gehrig’s disease combined. Every year in our country 60,000 people are diagnosed with Parkinson’s. There […]]]> https://chestertownspy.org/2025/04/04/senior-nation-april-is-parkinsons-awareness-month-by-susan-covey/feed/ 0 https://chestertownspy.org/2025/03/11/leaders-of-londonderry-on-the-tred-avon-named-women-to-watch-by-baltimore-magazine/ https://chestertownspy.org/2025/03/11/leaders-of-londonderry-on-the-tred-avon-named-women-to-watch-by-baltimore-magazine/#respond Tue, 11 Mar 2025 10:00:57 +0000 https://chestertownspy.org/?p=182918 The female leaders at Londonderry on the Tred Avon were named “Women to Watch” by Baltimore Magazine in its February issue. Baltimore Magazine recognized the female members of Londonderry’sleadership team for their visionary leadership and commitment to creating a vibrant, hospitality-focused culture on campus where residents and team members thrive. Recognized leaders include: Christine Harrington, […]]]> https://chestertownspy.org/2025/03/11/leaders-of-londonderry-on-the-tred-avon-named-women-to-watch-by-baltimore-magazine/feed/ 0 https://chestertownspy.org/2025/02/07/its-american-heart-month-by-susan-covey/ https://chestertownspy.org/2025/02/07/its-american-heart-month-by-susan-covey/#respond Fri, 07 Feb 2025 11:11:53 +0000 https://chestertownspy.org/2025/02/07/its-american-heart-month-by-susan-covey/ Heart disease is the leading cause of death for men and women in the United States.  Every year, one in four deaths are caused by heart disease.  The good news?  Heart disease can often be prevented when people make healthy choices and manage their health conditions, even for people who already have heart disease lower […]]]> https://chestertownspy.org/2025/02/07/its-american-heart-month-by-susan-covey/feed/ 0 https://chestertownspy.org/2024/11/05/enjoy-the-health-benefits-of-thanksgiving-day-by-susan-covey/ https://chestertownspy.org/2024/11/05/enjoy-the-health-benefits-of-thanksgiving-day-by-susan-covey/#respond Tue, 05 Nov 2024 11:59:20 +0000 https://chestertownspy.org/2024/11/05/enjoy-the-health-benefits-of-thanksgiving-day-by-susan-covey/ Have you always thought the traditional Thanksgiving meal was full of empty calories? Not so! One ounce of turkey, for instance, provides 8 grams of protein as well as B vitamins, zinc, and selenium. We all know that it is also a source of tryptophan, an essential amino acid for making proteins and serotonin and […]]]> https://chestertownspy.org/2024/11/05/enjoy-the-health-benefits-of-thanksgiving-day-by-susan-covey/feed/ 0 https://chestertownspy.org/2024/09/19/natures-many-benefits-by-susan-s-covey/ https://chestertownspy.org/2024/09/19/natures-many-benefits-by-susan-s-covey/#respond Thu, 19 Sep 2024 10:00:02 +0000 https://chestertownspy.org/2024/09/19/natures-many-benefits-by-susan-s-covey/ Scientific studies have proven that not only walking, but just being in nature has a profound positive impact on our health. Of course, we know that if we walk at least 15 minutes a day, we will have fewer diseases and are less likely to get cancer, have a lower risk of heart attack and […]]]> https://chestertownspy.org/2024/09/19/natures-many-benefits-by-susan-s-covey/feed/ 0 https://chestertownspy.org/2024/09/16/upper-shore-aging-hosts-the-re-dedication-of-the-amy-lynn-ferris-adult-activity-center/ https://chestertownspy.org/2024/09/16/upper-shore-aging-hosts-the-re-dedication-of-the-amy-lynn-ferris-adult-activity-center/#respond Mon, 16 Sep 2024 10:00:05 +0000 https://chestertownspy.org/?p=179319 Upper Shore Aging (USA) recently hosted a re-dedication of the Amy Lynn Ferris Adult Activity Center in Chestertown. The Constance and Carl Ferris Foundation recently donated $35,000 to update the Center’s kitchen, including purchasing new appliances and repainting the Center. A special addition to the re-dedication included unveiling a new painting of Amy Lynn Ferris, […]]]> https://chestertownspy.org/2024/09/16/upper-shore-aging-hosts-the-re-dedication-of-the-amy-lynn-ferris-adult-activity-center/feed/ 0 https://chestertownspy.org/2024/07/15/herb-cain-appointed-executive-director-of-upper-shore-aging/ https://chestertownspy.org/2024/07/15/herb-cain-appointed-executive-director-of-upper-shore-aging/#respond Mon, 15 Jul 2024 10:00:13 +0000 https://chestertownspy.org/2024/07/15/herb-cain-appointed-executive-director-of-upper-shore-aging/ The Board of Directors at Upper Shore Aging has announced the appointment of Herb Cain as its new executive director. Cain has been a community-minded United Methodist Pastor, leading and serving local congregations on Maryland’s Eastern Shore for the past 14 years. Most recently, he was the pastor of First United Methodist Church and Christ […]]]> https://chestertownspy.org/2024/07/15/herb-cain-appointed-executive-director-of-upper-shore-aging/feed/ 0 https://chestertownspy.org/2024/07/08/water-water-everywhere-for-drinking-playing-and-exercising/ https://chestertownspy.org/2024/07/08/water-water-everywhere-for-drinking-playing-and-exercising/#respond Mon, 08 Jul 2024 10:00:44 +0000 https://chestertownspy.org/2024/07/08/water-water-everywhere-for-drinking-playing-and-exercising/ We all know we could not survive without replenishing our body with water, BUT, did you know that water comprises 75% of the brain, it makes up 83% of blood, 22% of bones and 75% of muscles? Water regulates body temperature and helps carry nutrients and oxygen to cells. It flushes bacteria from our bladder, […]]]> https://chestertownspy.org/2024/07/08/water-water-everywhere-for-drinking-playing-and-exercising/feed/ 0 https://chestertownspy.org/2024/05/06/upper-shore-aging-honors-volunteers/ Mon, 06 May 2024 10:00:08 +0000 https://chestertownspy.org/2024/05/06/upper-shore-aging-honors-volunteers/ Upper Shore Aging (USA) recently honored its volunteers from Caroline and Talbot counties at its annual Volunteer Appreciation Dinner at the Easton Volunteer Fire Department. The programs honored included the Retired Seniors Volunteer Program (RSVP), Senior Center volunteers, and Meals on Wheels volunteers. Corey Pack, Vice President of the Board of Directors for USA, welcomed […]]]> https://chestertownspy.org/2024/05/03/use-it-or-lose-it-an-old-adage-with-lots-of-truthby-susan-covey/ Fri, 03 May 2024 12:27:15 +0000 https://chestertownspy.org/2024/05/03/use-it-or-lose-it-an-old-adage-with-lots-of-truthby-susan-covey/ The National Institute of Aging-supported researchers have been studying the effects of strength training for over 40 years and identified multiple ways it benefits older adults, such as maintaining muscle mass, improving metabolism, and increasing healthy years of life. “Age related mobility limitations are an unpleasant fact for many older adults. Studies have shown that […]]]> https://chestertownspy.org/2024/04/30/talbot-county-commission-on-aging-to-host-a-senior-resource-fair/ Tue, 30 Apr 2024 10:00:08 +0000 https://chestertownspy.org/2024/04/30/talbot-county-commission-on-aging-to-host-a-senior-resource-fair/ The Talbot County Commission on Aging is thrilled to announce its inaugural Senior Resource Fair, a much-anticipated event to enhance seniors’ lives in our community. Scheduled for May 22, 2024, the fair will take place at the Easton Volunteer Fire Department from 10:00 a.m. to 2:00 p.m., offering various valuable services and information for seniors […]]]> https://chestertownspy.org/2024/04/09/rsvp-holds-a-volunteer-appreciation-event/ Tue, 09 Apr 2024 10:00:38 +0000 https://chestertownspy.org/?p=175781 The Kent County Retired and Senior Volunteer Program, under the auspices of Upper Shore Aging, Inc., held a volunteer Appreciation Event at the Amy Lynn Ferris Adult Activity Center on March 22, 2024.  Over 60 Volunteers from Kent County were in attendance.]]> https://chestertownspy.org/2024/04/01/could-your-core-be-getting-frail-by-susan-covey-2/ https://chestertownspy.org/2024/04/01/could-your-core-be-getting-frail-by-susan-covey-2/#comments Mon, 01 Apr 2024 11:47:51 +0000 https://chestertownspy.org/2024/04/01/could-your-core-be-getting-frail-by-susan-covey-2/ As you probably know, a weak core impacts everyday life…but maybe more than you think.  If basic functional movements like getting out of bed or walking to the car and getting in and out of the car are becoming a challenge or feeling nearly impossible for you, it may be a sign that your core […]]]> https://chestertownspy.org/2024/04/01/could-your-core-be-getting-frail-by-susan-covey-2/feed/ 1 https://chestertownspy.org/2024/03/13/working-together-on-senior-care-a-chat-with-talbot-healths-carrie-ottie-and-upper-shore-agings-andy-hollis/ Wed, 13 Mar 2024 13:16:36 +0000 https://chestertownspy.org/2024/03/13/working-together-on-senior-care-a-chat-with-talbot-healths-carrie-ottie-and-upper-shore-agings-andy-hollis/ In a recent discussion with the Spy, Carrie Ottey from the Talbot Health Department and Andy Hollis, the CEO of Upper Shore Aging, discussed how these two organizations work together and the unique approach their organizations have taken to enhance senior care in their regions. The collaboration involves integrating the Adult Evaluation and Review Services […]]]> https://chestertownspy.org/2024/03/02/senior-life-stepping-out-by-susan-covey/ Sat, 02 Mar 2024 11:06:38 +0000 https://chestertownspy.org/2024/03/02/senior-life-stepping-out-y-susan-covey/ Looking for something new and different? Do you want to get outside and walk but do not feel quite comfortable even when using your cane or walker? Want to learn a new exercise that engages more muscles and burns more calories? Pole walking could be it! Also called Nordic walking, this exercise program provides a […]]]> https://chestertownspy.org/2024/02/28/cruisin-with-christine-for-the-love-of-rotary-at-londonderry-with-robert-grill/ Wed, 28 Feb 2024 14:30:00 +0000 https://chestertownspy.org/2024/02/28/cruisin-with-christine-for-the-love-of-rotary-at-londonderry-with-robert-grill/ Over the last ten years, the Spy and Londonderry on the Tred Avon have worked together on stories about this unique retirement community that educates both its residents and the community at large. With the new addition of Christine Harrington as Londonderry’s new CEO, it was decided that we would follow Christine as she learns […]]]> https://chestertownspy.org/2024/02/06/cruisin-with-christine-a-kitchen-inspection-at-londonderry/ Tue, 06 Feb 2024 12:47:46 +0000 https://chestertownspy.org/2024/02/06/cruisin-with-christine-a-kitchen-inspection-at-londonderry/ Over the last ten years, the Spy and Londonderry on the Tred Avon have worked together on stories about this unique retirement community that educate both its residents and the community at large. With the new addition of Christine Harrington as Londonderry’s new CEO, it was decided that we would follow Christine as she herself […]]]> https://chestertownspy.org/2024/02/03/valentines-for-your-heart-by-susan-covey/ Sat, 03 Feb 2024 11:41:15 +0000 https://chestertownspy.org/2024/02/03/valentines-for-your-heart-by-susan-covey/ Check out this prescription:  If you have high blood pressure, treat yourself to a few squares of dark chocolate.  How do you like that?  Admittedly, it is rare that chocolate is considered a nutritious food (though it is a plant-based food also called phytonutrient, derived from the cocoa bean.)  In recent years researchers analyzed 15 […]]]> https://chestertownspy.org/2024/01/22/stretching-is-for-everyone-by-susan-covey/ Mon, 22 Jan 2024 11:55:37 +0000 https://chestertownspy.org/2024/01/22/stretching-is-for-everyone-by-susan-covey/ You may think of stretching as something only necessary for runners or gymnasts. Truth is we all need to stretch to protect our mobility and independence. Stretching keeps our muscles flexible, strong, and healthy. We need that flexibility to maintain the optimal range of motion in our joints. Without it, the muscles shorten and become […]]]> https://chestertownspy.org/2024/01/10/2023-a-year-in-review-at-londonderry-on-the-tred-avon/ Wed, 10 Jan 2024 11:41:32 +0000 https://chestertownspy.org/2024/01/10/2023-a-year-in-review-at-londonderry-on-the-tred-avon/ As Londonderry on the Tred Avon reflects on 2023 and looks ahead to 2024, it is thankful for the dedication and enthusiasm of their team, residents and community partners who all played vital roles in this year’s success. This same team has set the stage for an even stronger 2024. A few highlighted achievements include: […]]]>